Yoga, therapy & coaching 

 for health, wellbeing & personal development

Hi & thanks for visiting my site, my name is Keith Grant

I am a full-time professional insured  Yoga & Dance Teacher, Yoga Therapist, Stress Management trainer and NLP Master Practitioner based in Bournemouth, Dorset.

I offer expert personal instruction in the following areas:

Vinyasa/Power Yoga

 A dynamic and fluid, flowing method using a logical and intuitive linking of techniques to increase your strength, stamina, awareness and energy.

 Life Coaching

NLP skills for personal development and self improvement especially in the areas of health, lifestyle, career, and relationships. Particularly successful for weight loss, smoking cessation and dealing with phobic conditions.

 Pranayama 

Traditional Yoga breath control techniques to better manage your mind and mood. Excellent for coping with depressive or anxious states and panic attacks. Any respiratory complaints will benefit from improved breathing.

Dance movement

Enjoyable natural and non-technical movement approaches for self expression, catharsis and possibly performance.

Meditation 

The exploration of a wide range of non-religious practices for increased concentration, self-understanding and attaining states such as peace of mind, and happiness.

 Yoga Therapy

A comprehensive range of tested Yoga techniques for managing specific health problems,  achieve certain outcomes and deal with particular ailments, to improve your physical and mental health.

Stress Management

Simple and effective methods for understanding how stress is affecting you and increasing your coping skills for the world we live in.

Yoga Teacher Training

A 200 hour comprehensive training for those wishing to deepen their understanding and develop their practice.

For further information on any of the above, or to book an initial session please contact me:

  Keith Grant

01202 513014  /  07946 248930

keith@yogaco.net      www.yogaco.net