Power Yoga

A dynamic and fluid approach for increasing your strength, stamina, and energy levels. Ideal crosstraining for sportspeople.

Life Coaching

NLP skills for personal development and self improvement especially in the areas of health, lifestyle, career, and relationships. Particularly successful for weight loss, smoking cessation and dealing with phobic conditions.

Pranayama 

Traditional Yoga breath control techniques to better manage your mind and mood. Excellent for coping with depressive or anxious states and panic attacks. Any respiratory complaints will benefit from improved breathing.

Hatha Vinyasa Yoga

A flowing method using a logical and intuitive linking of techniques to achieve certain outcomes and to improve your physical and mental health & flexibility.

Meditation 

The exploration of a wide range of non-religious practices for increased concentration, self-understanding and attaining states such as peace of mind, and happiness.

Yoga Therapy

A comprehensive range of tested Yoga techniques for managing specific health problems and dealing with particular ailments.

Stress Management

Simple and effective methods for understanding how stress is affecting you and increasing your coping skills for the world we live in.

For further information on any of the above, or to book an initial session please contact me:

  Keith Grant

01202 513014  /  07946 248930

keith@yogaco.net      www.yogaco.net

 ! Ask me about my upcoming Yoga Holidays in Greece this October!

Visit www.epirusretreat.com for more info.