Developed over 5,000 years ago Yoga brings balance to all the systems of the body, promoting physical and mental health and allowing the individual to achieve their full potential.

This is accomplished through a practice combining full rhythmic breathing with fluid movements linking powerful postures.

Yoga has proven successful in the treatment and relief of symptoms for many conditions including:

 

sports injuries, arthritis, rheumatism, insomnia, muscular sprains, immunodeficiency, back pain, headaches, migraines, lack of concentration, poor memory, emotional imbalance, depression,

anxiety, weight problems, eating disorders, addictions,

poor balance, lack of coordination, digestive problems.

 

Power Yoga/ Vinyasa Yoga/ Dynamic Yoga/ Hatha flow Yoga: 

All of the above names are relevant to today's contemporary approach to the traditional Yoga discipline promoting physical and mental health, and personal and spiritual development.                                             

Personal training is the original method of passing on knowledge throughout Yoga's long history prior to reaching the western world in the 20th Century. This approach allows the training to be tailored to the needs and desires of the individual, developing a personalized and progressive approach to help you to develop your Yoga practice in directions which are relevant to you.

 

                            

For the past few years I have been teaching only private lessons to one (or occasionaly two) client(s) at a time. 

After almost a decade of teaching in hired halls and nearly every health club chain in the country I could see that group lessons, no matter how stimulating and inspiring, were ultimately unproductive for the student, and less than satisfying for the teacher.

With this experience I returned to the tried and tested traditional method of individual instruction which had been the main teaching system throughout Yoga's long history previous to it reaching the western world in the 20th Century.

 

Lessons last 1 - 1.5 hours and cost £30

Now I am aware that for some people, the cost of private tuition can initially seem expensive (and of course there's no way I can match the cost of a class in a local authority leisure centre).

What you get for that fee though, is personalised instruction from a qualified, experienced professional, in a pleasant environment, with times and frequence arranged to suit us both.

My regular students - and almost all who try a lesson become regulars - attest to the fact that their Yoga practice has developed so much faster and deeper due to the individual attention.

I also try to be flexible (Yoga pun intended!) regarding cost, and am prepared to negotiate with clients in that regard.

 

To book an initial session, or for further information please

contact me by e-mail - keith@yogaco.net

or call 01202513014 / 07946248930