YogaCo.
Yoga, Yoga Therapy, Stress Management, Life Coaching for wellbeing & personal development
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YogaCo.
Yoga, therapy,stress management & coaching
 

 for health, wellbeing & personal development

 

 

Hi, and thanks for visiting my website, my name is Keith Grant

I am a full-time, professional, insured  Yoga Teacher, Dance Teacher, Yoga Therapist, Stress Management trainer, Yoga teacher trainer and NLP Master Practitioner based in Bournemouth, Dorset.

I offer expert personal instruction in the following areas:

  

Vinyasa Yoga

 A dynamic and fluid, flowing method using logical and intuitive linking of techniques to increase your strength, stamina, awareness and energy.

 Coaching

NLP skills for personal development and self improvement especially in the areas of health, lifestyle, career, and relationships. Particularly successful for making lifestyle changes.

 Pranayama 

Traditional and practical Yogic breath control techniques to better manage your mind and mood. Excellent for coping with depressive or anxious states, panic attacks and respiratory complaints.

Dance movement

Enjoyable natural and non-technical movement approaches for self expression and performance.

Meditation 

The exploration of a wide range of mindful practices for increased concentration, self-understanding and happiness.

 Yoga Therapy

A comprehensive range of tested Yoga techniques for managing specific health problems to improve your physical and mental health.

Stress Management

Simple and effective methods for understanding how stress is affecting you and increasing your coping skills.

Yoga Teacher Training

A 200 hour comprehensive certificated training for those wishing to deepen their understanding and develop their practice.

  

 

     

For further information on any of the above, or to book an initial session please contact me:

 

  Keith Grant

  

07946 24893007946248930 yogakeith@live.co.uk   keith@yogaco.net


 

 

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