YogaCo.
Yoga, Yoga Therapy, Stress Management, Life Coaching for wellbeing & personal development
Home

YogaCo.
Yoga, therapy,stress management & coaching
 

 for health, wellbeing & personal development

 

 

Hi, and thanks for visiting my website, my name is Keith Grant

I am a full-time, professional, insured  Yoga Teacher, Dance Teacher, Yoga Therapist, Stress Management trainer, Yoga teacher trainer and NLP Master Practitioner based in Bournemouth, Dorset.

I offer expert personal instruction in the following areas:

  

Yoga

 A dynamic and fluid, flowing method using logical and intuitive linking of techniques to increase your strength, stamina, awareness and energy.


 Breathwork

Traditional and practical Yogic breath control techniques to better manage your mind and mood. Excellent for coping with depressive or anxious states, panic attacks and respiratory complaints.

Meditation 

The exploration of a wide range of mindful practices for increased concentration, self-understanding and happiness.

 Yoga Teacher Training

A 200 hour comprehensive certificated training for those wishing to deepen their understanding and develop their practice.

  

 

     

For further information on any of the above, or to book an initial session please contact me:

 

  Keith Grant

  

07946 24893007946248930 yogakeith@live.co.uk   keith@yogaco.net


 

 

HomeAbout meYogaDanceCoachingWorkshops, HolidaysTeacher TrainingTestimonialsBook a sessionLinks