Yoga, therapy,stress management & coaching
for health, wellbeing & personal development
Hi, and thanks for visiting my website, my name is Keith Grant
I am a full-time, professional, insured Yoga Teacher, Dance Teacher, Yoga Therapist, Stress Management trainer, Yoga teacher trainer and NLP Master Practitioner based in Bournemouth, Dorset.
I offer expert personal instruction in the following areas:
A dynamic and fluid, flowing method using logical and intuitive linking of techniques to increase your strength, stamina, awareness and energy.
NLP skills for personal development and self improvement especially in the areas of health, lifestyle, career, and relationships. Particularly successful for making lifestyle changes.
Traditional and practical Yogic breath control techniques to better manage your mind and mood. Excellent for coping with depressive or anxious states, panic attacks and respiratory complaints.
Enjoyable natural and non-technical movement approaches for self expression and performance.
The exploration of a wide range of mindful practices for increased concentration, self-understanding and happiness.
A comprehensive range of tested Yoga techniques for managing specific health problems to improve your physical and mental health.
Simple and effective methods for understanding how stress is affecting you and increasing your coping skills.
Yoga Teacher Training
A 200 hour comprehensive certificated training for those wishing to deepen their understanding and develop their practice.
For further information on any of the above, or to book an initial session please contact me:
07946 24893007946248930 firstname.lastname@example.org email@example.com